Prepare Yourself To Learn The Fundamentals Of Self-Defense With This In-Depth Manual, Full Of Valuable Skills For You To Explore
Personnel Writer-Corneliussen WilderMaster protection fundamentals by initially being aware of your environments and trusting your impulses. Practice verbal de-escalation and establishing limits. Understand individual area and crucial techniques like straight punches and hand strikes. Build muscle memory and response time with blocks and kicks. Pro